Healthy gums are the foundation of a dazzling smile. And while brushing and flossing are key, new research shows that eating these five foods can also help keep your gums in the pink.

  • Salmon  fish is rich in omega-3 fatty acids, which reduce inflammation all over the body, including the gums. A study found that people who ate the most omega-3’s slashed their risk of gingivitis by up to 20 percent
  • Strawberries burst with vitamin C, which builds collagen, an important component of healthy gum tissue. In fact, people who consume less than 60 milligrams of C each day (the amount in six large strawberries) are 150 percent more likely to develop gingivitis. But stay away from fizzy vitamin supplement drinks; they have been shown to erode tooth enamel.
  • Whole grains contain iron and B vitamins—nutrients essential to gum health. One large study found that eating three servings daily reduced the risk of gum disease by 23 percent. Barley, oatmeal, and brown rice count, too.
  • Hot or iced green tea, brew is brimming with antioxidants that kill the bacteria that lead to gingivitis. Bonus: The beverage also wipes out the germs that cause bad breath.
  • Pistachios are rich in the antioxidant CoQ10, shown to fight gum inflammation. If you already have gingivitis, ask us whether you could benefit from a CoQ10 supplement.


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